1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
*Deload Week*
Strength/Structure:
A1) 3X 10 Chest Supported ATYs A2) 3X 15 Hollow Rocks
WOD:
B) 6 EMOM (2-5 Mus/C2B/Pullups)
C) 5 Rounds, start round every 3 min 6 Power Cleans (185/125) 10 Bar Facing Burpees