Wednesday, August 22, 2018

Koda CrossFit

*Deload Week*

Strength/Structure:

A1) 3X 10 Chest Supported ATYs
A2) 3X 15 Hollow Rocks

WOD:

B) 6 EMOM
(2-5 Mus/C2B/Pullups)

C) 5 Rounds, start round every 3 min
6 Power Cleans (185/125)
10 Bar Facing Burpees