Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, August 8th, 2018

    Koda CrossFit

    Strength:

    A1) 5X12 Step Ups (6/6), no rest
    A2) 5X12 Krok Rows (6/6), no rest
    A3) 5X12 DB Curls (6/6), rest 2 min

    WOD:

    7 rounds for RECOVERY:
    5/3 Bar Muscle-Ups
    5 Burpee Box Overs
    200-300-400-500-400-300- 200m RECOVERY Run