1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A1) 5X12 Step Ups (6/6), no rest A2) 5X12 Krok Rows (6/6), no rest A3) 5X12 DB Curls (6/6), rest 2 min
WOD:
7 rounds for RECOVERY: 5/3 Bar Muscle-Ups 5 Burpee Box Overs 200-300-400-500-400-300- 200m RECOVERY Run