Wednesday, August 8th, 2018

Koda CrossFit

Strength:

A1) 5X12 Step Ups (6/6), no rest
A2) 5X12 Krok Rows (6/6), no rest
A3) 5X12 DB Curls (6/6), rest 2 min

WOD:

7 rounds for RECOVERY:
5/3 Bar Muscle-Ups
5 Burpee Box Overs
200-300-400-500-400-300- 200m RECOVERY Run