Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Iron View

Lafayette, CO

Iron View

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View

    • Previous WOD Posts

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    Wednesday, December 12, 2018

    Koda CrossFit

    Strength:

    A) EMOM for 10min
    1 Power Clean
    1 Front Squat
    1 Hang Squat Clean

    WOD:

    Partner WOD: “Follow the Leader” Style
    1K/800m Row
    70/45 Cal AB
    Run 530m