Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, December 19, 2018

    Koda CrossFit

    Strength:

    3 rounds – NFT
    10/10 Pallof Press
    100m 1-Arm Farmer’s Carry (ea arm)
    5 Pike-Ups on Rower
    10 Good Mornings

    WOD:

    B) Every 4 min for 6 sets
    9 BB Burpees
    7 G2OH (135/95)
    5 Thrusters
    *ALL OUT*