1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
3 rounds – NFT 10/10 Pallof Press 100m 1-Arm Farmer’s Carry (ea arm) 5 Pike-Ups on Rower 10 Good Mornings
WOD:
B) Every 4 min for 6 sets 9 BB Burpees 7 G2OH (135/95) 5 Thrusters *ALL OUT*