Wednesday, December 19, 2018

Koda CrossFit

Strength:

3 rounds – NFT
10/10 Pallof Press
100m 1-Arm Farmer’s Carry (ea arm)
5 Pike-Ups on Rower
10 Good Mornings

WOD:

B) Every 4 min for 6 sets
9 BB Burpees
7 G2OH (135/95)
5 Thrusters
*ALL OUT*