Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, December 26, 2018

    Koda CrossFit

     

    WOD:

    A) 5min AMRAP @ 65%
    150/120m Row – 20 Double Unders – 10 WBS

    B) 50 Dips in as few sets as possible

    C) 5min AMRAP @ 75%
    Ski or Bike 12/8 Cals – 20 Double Unders – 10 T2B

    D) 50 Inverted Rows in as few sets as possible

    E) 5min AMRAP @ 85%
    Run 100m – 20 Double Unders – 10 Pushups

     

    Koda Jacked

     

    A) 4 sets to find 7RM Strict Press
    B) 4 sets
    10-15 DB Bench Press
    10-15 Pushups
    10-15 Banded Chest Flys
    3 min Rest

    C) Tabata Abs