Wednesday, December 5, 2018

Koda CrossFit

Strength:

A1) 4×7/7 RFE Split Squats
A2) 4×7 Bent Over ATYs
(21 reps)
A3) 4x 14 Parrallette shoot-throughs

WOD:

B) MM Partner WOD – Jack
20min AMRAP, alternating Movements
10 S2OH (115/75)
10 Deadlifts (115/75)
10 Box Jumps STEP DOWN (24/20″)

***add 10# every 5min