Wednesday, February 13, 2019

Koda CrossFit

Strength:

A) 10min EMOM
E: 8 Heavy DB Thrusters
O: 4-8 Strict Pullups (30X1)

WOD:

B) 5 rounds – Each for time
50 Double Unders
15 WBS (10/9′)
15 HSPUs
REST 30 seconds
***score is your slowest round
RX: 30/25, Strict HSPUs
INT: 25/20, Kipping HSPUs
SC: 20/14, HR Pushups