Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, February 13, 2019

    Koda CrossFit

     

    Strength:

    A) 10min EMOM
    E: 8 Heavy DB Thrusters
    O: 4-8 Strict Pullups (30X1)

     

    WOD:

    B) 5 rounds – Each for time
    50 Double Unders
    15 WBS (10/9′)
    15 HSPUs
    REST 30 seconds
    ***score is your slowest round
    RX: 30/25, Strict HSPUs
    INT: 25/20, Kipping HSPUs
    SC: 20/14, HR Pushups