1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A1) 5×5 Front Squats A2) 5×10 Banded Face Pulls
WOD:
B) 5 rounds – each for time 50 Double Unders 30m Farmer’s Carry 10 Double KB Front Squat 30m Farmer’s Carry
RX: 70/53 INT: 53/35 SC: 35/26