Wednesday, February 20, 2019

Koda CrossFit

Strength:

A1) 5×5 Front Squats
A2) 5×10 Banded Face Pulls

WOD:

B) 5 rounds – each for time
50 Double Unders
30m Farmer’s Carry
10 Double KB Front Squat
30m Farmer’s Carry

RX: 70/53
INT: 53/35
SC: 35/26