Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, February 20, 2019

    Koda CrossFit

     

    Strength:

    A1) 5×5 Front Squats
    A2) 5×10 Banded Face Pulls

     

    WOD:

    B) 5 rounds – each for time
    50 Double Unders
    30m Farmer’s Carry
    10 Double KB Front Squat
    30m Farmer’s Carry

    RX: 70/53
    INT: 53/35
    SC: 35/26