Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, February 27, 2019

    Koda CrossFit

     

    Strength:

    A1) 6,4,3,6,4,2 Sumo Deadlifts
    A2) 6×6/6 Side Plank DB Rotations

     

    WOD:

    B) E2MOM for 20min
    (5 rounds of each)
    Even: HEAVY 30m Sled Walk
    Odd: 5 Strict T2B
    (sub candlesticks)