Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, February 27, 2019

    Koda CrossFit

     

    Strength:

    A1) 6,4,3,6,4,2 Sumo Deadlifts
    A2) 6×6/6 Side Plank DB Rotations

     

    WOD:

    B) E2MOM for 20min
    (5 rounds of each)
    Even: HEAVY 30m Sled Walk
    Odd: 5 Strict T2B
    (sub candlesticks)