Wednesday, February 27, 2019

Koda CrossFit

Strength:

A1) 6,4,3,6,4,2 Sumo Deadlifts
A2) 6×6/6 Side Plank DB Rotations

WOD:

B) E2MOM for 20min
(5 rounds of each)
Even: HEAVY 30m Sled Walk
Odd: 5 Strict T2B
(sub candlesticks)