Wednesday, January 16, 2019

Koda CrossFit

Strength:

A1) 4×6/6 DB Ext Rotations
A2) 4×6 Snatch Balance (skill work)
A3) 4×12/12 Lateral Band Walks

WOD:

B) 5 sets, NOT FOR TIME
9 Deadlifts
7 Hang Power Cleans
5 Front Squats
3 Push Jerks
Rest 3-4min between sets

goal is perfect/unbroken reps
load is 2nd priority