Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, January 16, 2019

    Koda CrossFit

     

    Strength:

    A1) 4×6/6 DB Ext Rotations
    A2) 4×6 Snatch Balance (skill work)
    A3) 4×12/12 Lateral Band Walks

    WOD:

    B) 5 sets, NOT FOR TIME
    9 Deadlifts
    7 Hang Power Cleans
    5 Front Squats
    3 Push Jerks
    Rest 3-4min between sets

    goal is perfect/unbroken reps
    load is 2nd priority