Wednesday, January 2, 2019

Koda CrossFit

Strength:

A1) 12,10,8,6 Strict Press
Start at 30% and build in big jumps
A2) 4X30s Front Squat Hold

WOD:

B) Bradley
10 Rounds for time
Sprint 100 meters
10 Pullups
Sprint 100 metrers
10 Burpees
*REST 30 seconds*