Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, January 2, 2019

    Koda CrossFit

    Strength:

    A1) 12,10,8,6 Strict Press
    Start at 30% and build in big jumps
    A2) 4X30s Front Squat Hold

    WOD:

    B) Bradley
    10 Rounds for time
    Sprint 100 meters
    10 Pullups
    Sprint 100 metrers
    10 Burpees
    *REST 30 seconds*