Wednesday, January 23, 2019

Koda CrossFit

Strength:

8 min EMOM
1 Clean DL
1 Clean High Pull
1 Power Clean
*start at 65% and increase if CRISP

WOD:

B) 8min AMRAP
ME HEAVY DB Thrusters
Pro: 60/40
RX: 45/30
SC: 35/20

*every time you break do 10 burpees