Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, January 23, 2019

    Koda CrossFit

     

    Strength:

    8 min EMOM
    1 Clean DL
    1 Clean High Pull
    1 Power Clean
    *start at 65% and increase if CRISP

    WOD:

    B) 8min AMRAP
    ME HEAVY DB Thrusters
    Pro: 60/40
    RX: 45/30
    SC: 35/20

    *every time you break do 10 burpees