Wednesday, January 30, 2019

Koda CrossFit

Strength:

A1) 5×5 Chest Supported ATYs
A2) 5×5 DB/KB Deadlift (HEAVY)
A3) 5×5 Poor Man Glute Hams

WOD:

B) 15min Partner AMRAP
Alternating Rounds

50 Double Unders
20 WBS
5 Bar Muscle-Ups