Wednesday, January 5, 2022

Koda CrossFit

Strength:

A)5 Times Through

8 KB Snatch + 30m OH Carry (L)

8 KB Snatch + 30m OH Carry (R)

5/5 KB Lateral Step Ups

WOD:

B)16min Partner EMOM

(Alternating Minutes)

1 Burpee to 6” (+1/rnd)

ME Cal Row