Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, January 5, 2022

    Koda CrossFit

     

    Strength:

    A)5 Times Through

    8 KB Snatch + 30m OH Carry (L)

    8 KB Snatch + 30m OH Carry (R)

    5/5 KB Lateral Step Ups

     

    WOD:

    B)16min Partner EMOM

    (Alternating Minutes)

    1 Burpee to 6” (+1/rnd)

    ME Cal Row