1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A.) Every 90s for 6 sets
3 Banded Deadlifts
***50-65% + Bands***
WOD:
B.) 3 rounds for time
15 ring dips
30 t2b
45 walking lunges
60 double unders
Finisher: accumulate 60/60s in single-arm plank