Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, January 9, 2019

    Koda CrossFit

     

    Strength:

    A.) Every 90s for 6 sets

    3 Banded Deadlifts

    ***50-65% + Bands***

    WOD:

    B.) 3 rounds for time

    15 ring dips

    30 t2b

    45 walking lunges

    60 double unders

    Finisher: accumulate 60/60s in single-arm plank