Wednesday, January 9, 2019

Koda CrossFit

Strength:

A.) Every 90s for 6 sets

3 Banded Deadlifts

***50-65% + Bands***

WOD:

B.) 3 rounds for time

15 ring dips

30 t2b

45 walking lunges

60 double unders

Finisher: accumulate 60/60s in single-arm plank