Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, July 18, 2018

    Koda CrossFit

    Strength:

    A) 4-6 Sets as a warm up:
    1 Power Clean +
    1 Hang Squat Clean (below knee) +
    1 Push Jerk +
    1 Split Jerk

    B) Find 1RM Clean and Jerk
    C) Find 1RM Front Squat

    WOD:

    D) 530m Farmer’s Carry
    20 Air Squat Penalty for setting weight down
    Pro: 62/44
    RX: 53/35
    Sc: 35/20