Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, July 4, 2018

    Reminder:

    Join us tomorrow for a celebration of America and your fitness.
    We’ll be hosting two sessions, one at 8am and also 9:30am.

    Koda CrossFit

    WOD:

    Scooter – 35min Partner AMRAP
    “Alternating Rounds”
    30 Double Unders
    15 Pullups
    15 Pushups
    100m SPRINT

    THEN, PARTNER ALTERNATING WBS
    PRO Teams: 200 reps
    RX Teams: 150 reps
    Scaled Teams: 100 reps