Wednesday, July 4, 2018

Reminder:

Join us tomorrow for a celebration of America and your fitness.
We’ll be hosting two sessions, one at 8am and also 9:30am.

Koda CrossFit

WOD:

Scooter – 35min Partner AMRAP
“Alternating Rounds”
30 Double Unders
15 Pullups
15 Pushups
100m SPRINT

THEN, PARTNER ALTERNATING WBS
PRO Teams: 200 reps
RX Teams: 150 reps
Scaled Teams: 100 reps