Wednesday, June 12, 2019

Koda CrossFit

Strength: 

A) Test: 3 attempts to find max AB RPMs

B) Find ME Unbroken Strict Pullups

WOD: 

C) 3 rounds for time
1:00 Plank
Then,
ME in 3:00

45 Double-Unders
7 DB Thrusters (50/35)
***REST 4:00***