Wednesday, June 5, 2019

Koda CrossFit

Strength: 

A1) 3×5 Back Squat @20X1 (70,75,80%) – REST 10s
A2) 3×5/5 Split Stance KB RDLs – REST 2:00

B1) 3×5 Strict Press @20X1 (70,75,80%) – REST 10s
B2) 3×10-15 PULL-Ups – REST 2:00

WOD: 

C) 15-12-9-6-3 for time
Power Clean (115/75)
Burpees