1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A1) 3×5 Back Squat @20X1 (70,75,80%) – REST 10s A2) 3×5/5 Split Stance KB RDLs – REST 2:00
B1) 3×5 Strict Press @20X1 (70,75,80%) – REST 10s B2) 3×10-15 PULL-Ups – REST 2:00
WOD:
C) 15-12-9-6-3 for time Power Clean (115/75) Burpees