Wednesday, March 13, 2019

Koda CrossFit

Strength:

16min E2MOM (4 sets of each)

E: 5 Front Squats @ 31×1

O: 30/30s Side Plank

WOD:

Partner WOD- 2 rounds

“Follow the Leader” style

Row 500/400m

20 Med Ball Cleans + 20 WBS

50m Waiter’s Walk L + 50m Waiter’s Walk R