Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, March 13, 2019

    Koda CrossFit

     

    Strength:

    16min E2MOM (4 sets of each)

    E: 5 Front Squats @ 31×1

    O: 30/30s Side Plank

     

    WOD:

    Partner WOD- 2 rounds

    “Follow the Leader” style

    Row 500/400m

    20 Med Ball Cleans + 20 WBS

    50m Waiter’s Walk L + 50m Waiter’s Walk R