1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A1) 4X 5/5 One Arm DB Rows A2) 4X 5/5 Lateral Step Ups A3) 4X 30s HS Hold
WOD:
Partner WOD – 5 Rounds Each – Alternating Rounds 6 TnG Power Cleans (165/110) Run 100m Holding Ball 12 WBS