Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, March 20, 2019

    Koda CrossFit

     

    Strength:

    A1) 4X 5/5 One Arm DB Rows
    A2) 4X 5/5 Lateral Step Ups
    A3) 4X 30s HS Hold

     

    WOD:

    Partner WOD – 5 Rounds Each – Alternating Rounds
    6 TnG Power Cleans (165/110)
    Run 100m Holding Ball
    12 WBS