Wednesday, March 20, 2019

Koda CrossFit

Strength:

A1) 4X 5/5 One Arm DB Rows
A2) 4X 5/5 Lateral Step Ups
A3) 4X 30s HS Hold

WOD:

Partner WOD – 5 Rounds Each – Alternating Rounds
6 TnG Power Cleans (165/110)
Run 100m Holding Ball
12 WBS