1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
WOD:
Team Murph (2 or 3 per team)
8 x 200m Run
100 Pullups
200 Pushups
300 Squats
8x 200m Run
Finisher:
B1) 3 x 21s BB Curls
B2) 3 x 7/7 Side Plank DB Rotations
