Wednesday, March 27, 2019

Koda CrossFit

WOD:

Team Murph (2 or 3 per team)

8 x 200m Run

100 Pullups

200 Pushups

300 Squats

8x 200m Run

Finisher:

B1) 3 x 21s BB Curls

B2) 3 x 7/7 Side Plank DB Rotations