Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, March 27, 2019

    Koda CrossFit

     

    WOD:

    Team Murph (2 or 3 per team)

    8 x 200m Run

    100 Pullups

    200 Pushups

    300 Squats

    8x 200m Run

     

    Finisher:

    B1) 3 x 21s BB Curls

    B2) 3 x 7/7 Side Plank DB Rotations