Wednesday, March 6, 2019

Koda CrossFit

Strength:

A1) 4X 5-10 Strict Pullups, rest 10s
A2) 4X 7/7 DB Curl
rest 10s
A3) 4X 7 Weighted Y-Holds
Rest 2-3min

WOD:

Partner WOD: 5 rounds each : Alternating Rounds
10 Burpees
10/10m DB Lunges (50/35)
(RX: OH, SC: Front Rack) *one DB
10 T2B