Wednesday, May 1, 2019

Koda CrossFit

Strength:

A1) 3×5 Back Squat @31X1 (65,70,75%) – REST 10s
A2) 3×5/5 Split Stance KB RDLs
REST 2:00

B1) 3×5 Strict Press @31X1 (65,70,75%) – REST 10s
B2) 3×10-15 PULL-Ups – REST 2:00

WOD: 

Every 3min for 4 rounds
In 30s: 6 DB Snatch
+ ME AB Cals

Pro: 90/60
RX: 70/50
SC: 50/35