Wednesday, November 18, 2020

Koda CrossFit

Strength:

A1) 4×8/8 KB Controllateral Lunge

A2) 4×20-30s L-Sit Hold

A3) 4×15 BB Curl

WOD:

B)Every 3min for 6 sets

In 35s

5 Burpee Box Overs (24/20)

ME Cal Assault Bike SPRINT