Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, November 18, 2020

    Koda CrossFit

     

    Strength:

    A1) 4×8/8 KB Controllateral Lunge

    A2) 4×20-30s L-Sit Hold

    A3) 4×15 BB Curl

     

    WOD:

    B)Every 3min for 6 sets

    In 35s

    5 Burpee Box Overs (24/20)

    ME Cal Assault Bike SPRINT