Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, November 28, 2018

    Koda CrossFit

    Strength:

    A1) 4×5/5 Weighted Lunges (back rack) , rest 5s
    A2) 4×5 Front Squats
    rest 5s
    A3) 4×5 Back Squats
    Rest 2-3min
    ***start with 50% of FS 1RM and increase if solid

    WOD:

    10 rounds for time
    10-1 T2B
    1-10 Ring Dips (Pro: MU Height)