Wednesday, November 7, 2018

Koda CrossFit

Strength:

A) 12min EMOM (4 rounds)
Min1: 5 DB Snatches + 15s DB OHS Hold (R)
Min 2: 5 DB Snatches + 15s DB OHS Hold (L)
min 3: 5 “dead stop” box jumps (step down)

WOD:

B) 15min Partner AMRAP – Alternating Movements
200m Run
15 Deadlifts
5 Hang Power Cleans

PRO: 225/145
RX: 185/125
SC: 135/95