Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, October 10, 2018

    Koda CrossFit

    Strength:

    A) 15min for Quality
    Row 250/200 with Damper on 3
    20s Supinated Bar Hang
    10/10 Suitcase DL
    10/10 Shoulder Taps

    WOD:

    B) “Diane” 21-15-9
    Deadlift (225/148)
    HSPUs