Wednesday, October 10, 2018

Koda CrossFit

Strength:

A) 15min for Quality
Row 250/200 with Damper on 3
20s Supinated Bar Hang
10/10 Suitcase DL
10/10 Shoulder Taps

WOD:

B) “Diane” 21-15-9
Deadlift (225/148)
HSPUs