Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, October 17, 2018

    Koda CrossFit

    Structure/Skill:

    A) 3-5 Rounds
    5/5 Single Leg DL
    10/10 Bird Dogs
    5/5 Trap 3 Raise

    WOD:

    B) AMRAP in 8 min
    20 BB Burpees
    9 Power Cleans (225/155)
    15 BB Burpees
    6 Power Cleans
    10 BB Burpees
    3 Power Cleans
    5 BB Burpees
    ME Power Cleans