Wednesday, October 17, 2018

Koda CrossFit

Structure/Skill:

A) 3-5 Rounds
5/5 Single Leg DL
10/10 Bird Dogs
5/5 Trap 3 Raise

WOD:

B) AMRAP in 8 min
20 BB Burpees
9 Power Cleans (225/155)
15 BB Burpees
6 Power Cleans
10 BB Burpees
3 Power Cleans
5 BB Burpees
ME Power Cleans