1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A) 3 rounds 5/5 Pallof Press 100m 1-Arm Farmer’s Carry (ea arm) 5 BB Rollouts (Evil Wheels) 12 Good Mornings
WOD:
B) 5 rounds, each for time 50 Double-Unders 20 WBS (20/14) 10 T2B