Wednesday, October 31, 2018

Koda CrossFit

Strength:

A) 3 rounds
5/5 Pallof Press
100m 1-Arm Farmer’s Carry (ea arm)
5 BB Rollouts (Evil Wheels)
12 Good Mornings

WOD:

B) 5 rounds, each for time
50 Double-Unders
20 WBS (20/14)
10 T2B