Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, September 19, 2018

    Koda CrossFit

    Strength:

    A) 5x 3 Position Power Snatch with 3s hold in the catch (skill work)
    (High Hang, Hang, Floor)

    B) ME Strict Chin-ups in 3 min

    WOD:

    C) EMOM/AMRAP for 12min
    5 Power Snatches (50% 1RM)
    5 OHS
    9/7/5 Bar Facing Burpees
    (pro/rx/sc)