Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, September 19, 2018

    Koda CrossFit

    Strength:

    A) 5x 3 Position Power Snatch with 3s hold in the catch (skill work)
    (High Hang, Hang, Floor)

    B) ME Strict Chin-ups in 3 min

    WOD:

    C) EMOM/AMRAP for 12min
    5 Power Snatches (50% 1RM)
    5 OHS
    9/7/5 Bar Facing Burpees
    (pro/rx/sc)