Wednesday, September 19, 2018

Koda CrossFit

Strength:

A) 5x 3 Position Power Snatch with 3s hold in the catch (skill work)
(High Hang, Hang, Floor)

B) ME Strict Chin-ups in 3 min

WOD:

C) EMOM/AMRAP for 12min
5 Power Snatches (50% 1RM)
5 OHS
9/7/5 Bar Facing Burpees
(pro/rx/sc)