1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A) ME Strict Chinups in 3 min RIGHT INTO B) 200m HEAVY Goblet Carry
WOD:
C) EMOM/AMRAP for 15m 5 HSPUs (Scale to Pushups) 25 Double Unders 10 WBS ***If fail a round this turns into an AMRAP in 15 min