Wednesday, September 5, 2018

Koda CrossFit

Strength:

A) ME Strict Chinups in 3 min
RIGHT INTO
B) 200m HEAVY Goblet Carry

WOD:

C) EMOM/AMRAP for 15m
5 HSPUs (Scale to Pushups)
25 Double Unders
10 WBS
***If fail a round this turns into an AMRAP in 15 min