Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, September 5, 2018

    Koda CrossFit

    Strength:

    A) ME Strict Chinups in 3 min
    RIGHT INTO
    B) 200m HEAVY Goblet Carry

    WOD:

    C) EMOM/AMRAP for 15m
    5 HSPUs (Scale to Pushups)
    25 Double Unders
    10 WBS
    ***If fail a round this turns into an AMRAP in 15 min