Saturday, November 27, 2021

Koda CrossFit

Strength:

A1) 4×8/8 1Arm DB Row

A2) 4×8/8 Double KB Single Leg RDLs

A3) 4×20-30s LSit

WOD:

B)Partner WOD

50 WBS (30/20) (split)

Row 20/15 Cal (each)

50 WBS (split)

Row 40/30 Cal (each)

50 WBS (split)

Row 60/45 Cal (each)