Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Monday, November 29, 2021

    Koda CrossFit

     

    Strength:

    A1) 14-12-10 Back Squat @ (55-65%) 2011 Tempo

    A2) 3×8-16 Strict Pullups + 15 Barbell Curls

     

    WOD:

    B)10 Rounds for Time

    10-1 T2B

    1-10 Thrusters (95/65)