Friday, April 26, 2019

Koda CrossFit

Strength: 

A) E2MOM: 5 Back Squats

(45,55,65,75,85%)

*try to beat week 1

B) E2MOM: 5 Strict Press

(40,50,60,70,80%)

*try to beat week 1

C) E2MOM: 1.1.1 Clean Pulls

(70,80,85,90,95%)

WOD: 

D) Murph Prep

100 Band Assisted Pushups for time

***each time you break run 100m and do 15 Air Squats