Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, August 17th, 2018

    Koda CrossFit

    Strength:

    A) 3×5 Strict Press
    *2-5# more than last week

    B) 5×3 Power Clean
    *build so last set is 5-10# more than las week

    WOD:

    C) Tabata Clash (19:00)
    Tabata Row (8x20sON/10s OFF)
    Tabata Pushup
    Tabata Squat
    Tabata Situp
    ***Rest 1 min between exercises