Friday, August 17th, 2018

Koda CrossFit

Strength:

A) 3×5 Strict Press
*2-5# more than last week

B) 5×3 Power Clean
*build so last set is 5-10# more than las week

WOD:

C) Tabata Clash (19:00)
Tabata Row (8x20sON/10s OFF)
Tabata Pushup
Tabata Squat
Tabata Situp
***Rest 1 min between exercises