Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, August 18th, 2018

    Koda CrossFit

    WOD:

    A) 8min AMRAP
    20 Russian Twists – 15 WBS – 10 Burpees – 5 Strict Pull-ups

    B) 3X 7 Bent Over A-T-Ys (21 Reps) + 100m Walk/Rest

    C) 3 Rounds (10m Cap)
    200m Run + 10 DB Hang Clusters + 3/2/1 Wall Walks
    Rest 60s Between Rounds

    D) 3X 10/10m DB OH Lunge (Regional Standard) + 100m Walk

    E) 7min EMOM
    3 Burpee Pullups + 30 Double Unders
    ***add 1 BPU every round

    **Good luck to all the Koda athletes at first timers this weekend!!!**