WOD:
A) 8min AMRAP
20 Russian Twists – 15 WBS – 10 Burpees – 5 Strict Pull-ups
B) 3X 7 Bent Over A-T-Ys (21 Reps) + 100m Walk/Rest
C) 3 Rounds (10m Cap)
200m Run + 10 DB Hang Clusters + 3/2/1 Wall Walks
Rest 60s Between Rounds
D) 3X 10/10m DB OH Lunge (Regional Standard) + 100m Walk
E) 7min EMOM
3 Burpee Pullups + 30 Double Unders
***add 1 BPU every round
**Good luck to all the Koda athletes at first timers this weekend!!!**