1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
*Deload Week*
Strength:
A1) 5x20s Back Squat Holds A2) 5×6-10 V-Ups on Rower
WOD:
9 min AMRAP 5 Strict Pullups 5/5 1-Arm KBS 5/5 Goblet Lunges
