Friday, August 24th, 2018

Koda CrossFit

*Deload Week*

Strength:

A1) 5x20s Back Squat Holds
A2) 5×6-10 V-Ups on Rower

WOD:

9 min AMRAP
5 Strict Pullups
5/5 1-Arm KBS
5/5 Goblet Lunges