Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK


Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, August 25, 2018

    Koda CrossFit


    In teams of 3, 4, or 5 people:
    800m Run (all team members) w/ 1 WB
    100 Hang Clean to Overhead (135/83)
    150 WBS
    200 Calories on Rower or AB
    800m Run (all team members) w/ 1 WB
    *If barbell touches the ground during Hang to OH or if WB touches ground at any point, 13 burpee penalty each team member