1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A) Bench Press 3×5 (all sets 75-85% 1RM)
B) Power Clean 5×3 (Build so the LAST set is 75-85% 1RM)
WOD:
C) 5 rounds for time 9 DB Hang Clean and Jerk (50/35, both hands) 12 DB Squats 15 Box Step Overs (24/20)