Friday, August 31, 2018

Koda CrossFit

Strength:

A) Bench Press 3×5 (all sets 75-85% 1RM)

B) Power Clean 5×3
(Build so the LAST set is 75-85% 1RM)

WOD:

C) 5 rounds for time
9 DB Hang Clean and Jerk (50/35, both hands)
12 DB Squats
15 Box Step Overs (24/20)