Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, August 31, 2018

    Koda CrossFit

    Strength:

    A) Bench Press 3×5 (all sets 75-85% 1RM)

    B) Power Clean 5×3
    (Build so the LAST set is 75-85% 1RM)

    WOD:

    C) 5 rounds for time
    9 DB Hang Clean and Jerk (50/35, both hands)
    12 DB Squats
    15 Box Step Overs (24/20)