Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, August 30, 2018

    Koda CrossFit

    Strength:

    A) Front Squat 3×5
    (all sets 75-85% 1RM)

    WOD:

    B) For Time
    Run 1 mile
    100 Double Unders
    Row 1K

    Koda Jacked

    WOD:

    A) 12min EMOM (4 of each)
    Min1: 10-15 Shoot Throughs
    Min2: 8 Side Plank + Leg Abduction (LEFT)
    Min3: 8 Side Plank + Leg Abduction (RIGHT)

    B) 4X15 Incline DB Press + 15s Bent Arm Pushup Hold

    Finisher- For Quality
    100 Russian KBS