Friday, August 3nd, 2018

Koda CrossFit

Strength:

A) 3×5 Strict Press
*2-5# more than last week
B) 5×3 Power Clean
*build so last set is 5-10# more than last week

WOD:

Every 2 min for 16min
15/10 Cal AB
30 Double Unders
5-10 Pull-ups (FORM WORK WHILE TIRED)