Thursday, August 2nd, 2018

Koda CrossFit

Strength:

A) 3×5 Front Squat
*5-10# more than last week

WOD:

4 rounds for time:
250/200m Row
8/8 DB Hang C&J
16 T2B

Koda Jacked

WOD:

A1) 4X15 Double KB Front Squat, No Rest
A2) 4X15 Double KBS, rest 2min

B1) 3X 10/10m Single KB Suitcase Lunge, No Rest
B2) 3X10/10m Lunges, No Rest
B3) 3X 10 Goblet Squats, Rest 2-3min

C) Tabata Fire Hydrants (8X20s/10s)
***4 sets with each leg