Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, December 13, 2019

    Koda CrossFit

     

    Strength:

    A1) 4×5 Deadlifts @ 3131
    A2) 4×20/20m Contralatteral
    Carry

     

    WOD:

    A) For Time
    10-9-8-7-6-5-4-3-2-1 AB Cals
    20-18-16-14-12-10-8-6-4-2
    Inverted Rows
    20-18-16-14-12-10-8-6-4-2
    AbMat Situps