Friday, December 13, 2019

Koda CrossFit

Strength:

A1) 4×5 Deadlifts @ 3131
A2) 4×20/20m Contralatteral
Carry

WOD:

A) For Time
10-9-8-7-6-5-4-3-2-1 AB Cals
20-18-16-14-12-10-8-6-4-2
Inverted Rows
20-18-16-14-12-10-8-6-4-2
AbMat Situps