Saturday, December 14, 2019

Koda CrossFit

Strength:

A) 4 Sets
ME Bench Press in 20s @ 60%
30m Odd Object FR Carry
20 Banded Press Downs
Rest 2-3min

WOD:

B) Partner WOD:
“You go/I go”
50 WBS + 20 Step Ups
30 Burpees + 20 Step Ups
Row 500/400m + 20 Step Ups
150 DUs + 20 Step Ups