Friday, December 24, 2021

Koda CrossFit

WOD:

”12 Days of Christmas”

1 Muscle-Up

2 Front Squats (115/80)

3 Box Jumps (24/20)

4 S2OH (115/80)

5 Deadlifts (115/80)

6 Toes to Bar

7 Burpees

8 Pull Ups

9 Wall Balls (20/14)

10 HSPUs

11 Hang Power Cleans (115/80)

12 Thrusters (115/80)