Thursday, December 23, 2021

Koda CrossFit

WOD:

A)4 Rounds

60s Row for Cals – 60s Rest

60s Double KB FR Hold (53/35) – 60s Rest

B)Every 3min for 4 sets

ME Unbroken HS Hold

C)4 Rounds

60s AB for Cals – 60s Rest

30s Boat Hold + 30s Plank – 60s Rest