Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, December 4, 2020

    Koda CrossFit

     

    Strength:

    A) 12:00 Skills EMOM

    Min 1: 20-30s HS Hold

    Min 2: 20-30s Double Under Work

     

     

    WOD:

    B)MAP Bike Test – 5 Rounds

    ME Assault Bike in 60s

    Rest 90s

    ***Score is AVERAGE Cals