Friday, December 4, 2020

Koda CrossFit

Strength:

A) 12:00 Skills EMOM

Min 1: 20-30s HS Hold

Min 2: 20-30s Double Under Work

WOD:

B)MAP Bike Test – 5 Rounds

ME Assault Bike in 60s

Rest 90s

***Score is AVERAGE Cals