Koda Tulsa
1141 S Frankfort Ave
Tulsa, OK 74120
Koda CrossFit
WOD:
FILTHY 50 (RX: Solo, Scaled: Partner Up)
50 Box Jumps (step down)
50 Pull-ups
50 KBS
50 Lunges
50 Knees to Elbows
50 Push Press (45/35)
50 Good Mornings (45/35)
50 WBS
50 Burpees
50 Double Unders
