Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, December 5, 2020

    Koda CrossFit

     

    WOD:

    FILTHY 50 (RX: Solo, Scaled: Partner Up)

    50 Box Jumps (step down)

    50 Pull-ups

    50 KBS

    50 Lunges

    50 Knees to Elbows

    50 Push Press (45/35)

    50 Good Mornings (45/35)

    50 WBS

    50 Burpees

    50 Double Unders