Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Saturday, December 5, 2020

    Koda CrossFit

     

    WOD:

    FILTHY 50 (RX: Solo, Scaled: Partner Up)

    50 Box Jumps (step down)

    50 Pull-ups

    50 KBS

    50 Lunges

    50 Knees to Elbows

    50 Push Press (45/35)

    50 Good Mornings (45/35)

    50 WBS

    50 Burpees

    50 Double Unders