Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Friday, February 15, 2019

    Koda CrossFit

     

    Strength:

    A1) 4×15/15 DB Rows

    A2) 4×5/5 Weighted Lunges

     

    WOD: 

    2019 Cupid’s Partner WOD: BIRD-BOX

    (15:00 cap)

    Blind Row (2K, 1600m)

    30 synchronized Burpees Over Rower

    30 synchronized T2B