Friday, February 15, 2019

Koda CrossFit

Strength:

A1) 4×15/15 DB Rows

A2) 4×5/5 Weighted Lunges

WOD: 

2019 Cupid’s Partner WOD: BIRD-BOX

(15:00 cap)

Blind Row (2K, 1600m)

30 synchronized Burpees Over Rower

30 synchronized T2B